Professional & Personal Coach

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” Pete Carroll

How Coaching Can Help

If you have a professional or personal goal which you would like to achieve, coaching can provide you with the support and motivation to be successful. This includes areas such as:

Moving job

Putting the best foot forward whether you are moving to a new role, company or industry

Returning to work

Returning to the workplace with confidence

Improving work-life balance

Taking a holistic view to reveal the best version of yourself

Deal with Stress

Better managing stress and stressful situations

Lifestyle Change

Making a lifestyle change, such as improving health & fitness

Life Skills

Developing a life skill, such as public speaking, time management or managing personal finances

Unique Individual Programme

Every person’s need for coaching is different and depends on their own personal circumstances and goals. As a result, each coaching programme is unique and created with the individual in mind.


What my customers have to say about my coaching services

I had a CV and Interview session with Niamh and would highly recommend it. The session covered everything from how to describe my experience to asking the right questions and being confident in my presentation. I am happy to say I got the job and spending one hour with Niamh preparing for it was well worth my time! Rebecca

Niamh is such a positive calming person, really knows her stuff and how to get you thinking in a different way.

Rose (via Facebook)

A positive encouraging, supporting & uplifting experience! Niamh has really helped me in approaching a new chapter, and made it exciting. Highly recommend!

Regina (via Facebook)

Latest From My Blog


Getting Things Done

Once we remember that it is our choice how we spend our time, the control rightly passes back from the screen to the person where it belongs. Here are some choices I make when I want to focus on getting things done

SLOW down your SMART goal

As I found myself with a paleo cookbook in one hand and a freshly baked brownie in the other I had to ask myself – how have I found myself in a position where achieving goal will cause me to fail at the other?

A 5 Star To Do List

We all know the benefits of a To Do List, but what happens when the list goes from being a productive friend to a mental stamina draining foe?