SLOW down your SMART goal

SLOW down your SMART goal

I’m addicted to setting goals. It all started when I set a goal to quit smoking, (which I achieved). Next, I set a goal to reach a certain level professionally by the age of 30. Soon everything turned into a goal – goals from toning up to stretching out, from creating...
A 5 Star To Do List

A 5 Star To Do List

We all know the benefits of a To Do List, but what happens when the list goes from being a productive friend to a mental stamina draining foe? The problem is your To Do List seems never-ending and each time you finish your day, you’ve nothing but work on your mind....