Choose A Plan That Works For You!

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” – Helen Keller

Choose your fit

Every person’s need for coaching is different and depends on their own personal circumstances and goals.

How Coaching Can Help

If you have a professional or personal goal which you would like to achieve, coaching can provide you with the support and motivation to be successful. This includes areas such as:

Moving job

Putting the best foot forward whether you are moving to a new role, company or industry

Returning to work

Returning to the workplace with confidence

Improving work-life balance

Taking a holistic view to reveal the best version of yourself

Deal with Stress

Better managing stress and stressful situations

Lifestyle Change

Making a lifestyle change, such as improving health & fitness

Life Skills

Developing a life skill, such as public speaking, time management or managing personal finances

Get in touch today

The first step on any coaching journey is to find the right coach for you. If you would like to find out more, please get in touch.

Frequently Asked Questions

Is coaching for me?

Anyone who is looking to make a positive change in their life, achieve a personal or professional goal, or overcome a challenge can benefit from coaching. I would always recommend having an initial phone call to discuss your needs and how coaching can help – from there you can decide what is right for you!

Are you the right coach for me?

Great question! Everyone is different, and that includes both coaches and clients. Whether I am the right coach for you will depend on why you are seeking a coach and the approach that will work for you. The initial phone call will help you decide what’s best. If I’m not right for you, I would hope to be able point you in the right direction.

Do i have to travel to grenagh? (and where is that?)

I am based in Grenagh, Co. Cork and work in North Cork and Cork City. I also work remotely via Skype.  

My usual hours of business are from 6.00pm to 9.00pm Monday – Thursday and from 8.00am – 1.00pm on Saturday.


I want to run a marathon – can you help me?

There are some great personal trainers and fitness coaches offering this type of support and, if you want to run a marathon, I would recommend they are a better fit for you than I am.However, if you are looking to become more active and improve your overall fitness I can help.

I want to return to work or move job – can you help me?

Yes I can. Whether it’s polishing your CV to reflect all your experience or improving your interview skills to show the best version of yourself, I can help. I also work with people who are looking to achieve a promotion, switch industry or move into senior management.

i want to improve my work-life balance – can you help me?

Yes I can. Work-life balance is a personal thing and really depends on where you are in your professional life, as well as at home. I can help with areas such as time management, managing stress and finding the right balance for you.