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Niamh Brady Coaching Blog

Simple Ways to Reduce Screen Time – But Only If You Want To

With the introduction of the Screen Time feature in IOS and similar apps available for Android, we are becoming more aware of our personal number. If you are an adult who enjoys spending 3 hours a day on your phone, and it’s not interfering with your relationships, health or work then park the guilt. On the other hand, if you have been trying to improve an area of your personal or professional life without success then it may be a good idea to see if you can swap the screen for something else.

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Difficult Decisions

There are times when all of us are faced with difficult decisions. For years I used the tried and tested method of listing out the pros and cons. As a lover of lists, I expected great things from this method. More often than not however, I was left feeling a bit disappointed. So I now take a new approach - a win-win approach! Let me explain what it involves and perhaps you too will find yourself ditching the pros and cons.

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Don’t get caught between two office chairs - Tips for working effectively from home

Working from home a day or two a week can be a great option to build into a more flexible approach to work. With more and more companies offering this to office based employees, there has never been a better time to look at avoiding the daily commute.  The following tips will help you avoid overtime creeping in at home or extra stress on return to the office, allowing you to make the most out of your work from home day!

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