Niamh Brady Coaching


Niamh Brady Coaching Blog

Posts in Lifestyle
Simple Ways to Reduce Screen Time – But Only If You Want To

With the introduction of the Screen Time feature in IOS and similar apps available for Android, we are becoming more aware of our personal number. If you are an adult who enjoys spending 3 hours a day on your phone, and it’s not interfering with your relationships, health or work then park the guilt. On the other hand, if you have been trying to improve an area of your personal or professional life without success then it may be a good idea to see if you can swap the screen for something else.

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Difficult Decisions

There are times when all of us are faced with difficult decisions. For years I used the tried and tested method of listing out the pros and cons. As a lover of lists, I expected great things from this method. More often than not however, I was left feeling a bit disappointed. So I now take a new approach - a win-win approach! Let me explain what it involves and perhaps you too will find yourself ditching the pros and cons.

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