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Simple Ways to Reduce Screen Time – But Only If You Want To

With the introduction of the Screen Time feature in IOS and similar apps available for Android, we are becoming more aware of our personal number. If you are an adult who enjoys spending 3 hours a day on your phone, and it’s not interfering with your relationships, health or work then park the guilt. On the other hand, if you have been trying to improve an area of your personal or professional life without success then it may be a good idea to see if you can swap the screen for something else.

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